Weigh In record (no journal entry) for 23 February 2024
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2134 kcal
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Fat: 51.08g | Prot: 120.74g | Carb: 313.60g.
Breakfast: Montebello Adoray 🧀, Le Chic Palissier Macarons, Mehadrin Dates, Голубика, Черешня, Farm Boy Dark Rye Bread, Инжир, Авокадо, Kirkland Signature Креветки. Lunch: Яичный Белок, Noble Premium Bison Extra Lean Ground Bison, Лук, Гречка. Dinner: Schwartz's Smoked Meat Brisket, Farm Boy Dark Rye Bread, Оливковое Масло, Помидоры Черри. Snacks/Other: Виноград, Mehadrin Dates, Stonefire Лепешки, Mehadrin Dates, Виноград, Mehadrin Dates. more...
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gaining 6.2 lb a week
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