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599dietman
Journal
23 Feb 24
599dietman's Journal, 23 February 2024
599dietman's Profile
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Weigh In record (no journal entry) for 23 February 2024
239.6 lb
Lost so far:
40.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2024:
2306 kcal
Fat: 79.42g | Prot: 118.18g | Carb: 274.67g.
Breakfast:
hotel waffle, Great Value Shredded Mild Cheddar Cheese, Pioneer Brand Peppered Gravy Mix, All Whites 100% Liquid Egg Whites, Appleton Farms Premium Sliced Bacon.
Lunch:
Cornbread (from Mix), World Classics White Chicken Chili with Beans.
Dinner:
Tortilla Corn Chips, Chocolate Sponge Cake with Icing, Chipotle Mexican Grill Chicken Quesadilla.
more...
2853 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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