Weigh In record (no journal entry) for 23 February 2024
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186.6 lb
Lost so far: 7.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1333 kcal
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Fat: 50.38g | Prot: 74.72g | Carb: 138.55g.
Breakfast: Friendly Farms Coffee Creamer, Egg, Coffee. Lunch: Great Value Sliced Salad Olives, Lettuce Salad with Assorted Vegetables, Fresh Gourmet Crispy Dillies, Kraft Thousand Island Salad Dressing. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Market Basket Greek Nonfat Strawberry Yogurt (Container), Bananas. more...
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losing 1.2 lb a week
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