Weigh In record (no journal entry) for 26 May 2015
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249.1 lb
Lost so far: 147.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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2198 kcal
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Fat: 56.61g | Prot: 111.20g | Carb: 299.22g.
Breakfast: Philadelphia Milka, Alpenmark Frischkäsezubereitung Peppasweet, Klümper Schwarzwälder Schinken, Roggenbrötchen, Kornspitz. Lunch: Kaba Kakao, Alpenmark Frischkäse Peppasweet, Roi De Trefle Kürbiskerne, Mühlen Gold Unser Kerniges (56g). Dinner: Aldi Toastschinken, Karotten, Lauch, Orangen, Weißer Reis (Langkorn), Olivenöl, K-Classic Champignons, Aldi Schinken Schnitzel. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 12.3 lb a week
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