Weigh In record (no journal entry) for 23 February 2024
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289.9 lb
Lost so far: 58.7 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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228 kcal
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Fat: 9.00g | Prot: 25.00g | Carb: 21.00g.
Breakfast: Starbucks Featured Starbucks Dark Roast Coffee (Short), Atkins Chai Tea Latte, Microingredients Multi Collagen Peptides , Bloom Greens and Superfoods, Bai Molokai Coconut (Bottle). more...
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gaining 5.4 lb a week
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