Weigh In record (no journal entry) for 23 February 2024
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162.5 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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988 kcal
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Fat: 28.79g | Prot: 92.49g | Carb: 94.49g.
Breakfast: Ovo Cozido, Canto de Minas Ricota Fresca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maxixe Refogado, Lentilhas Cozidas, Sururu. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Natural Desnatado, Pura Vida Whey Isolado Baunilha, Hortifruti Salada de Frutas. more...
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losing 1.5 lb a week
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