Weigh In record (no journal entry) for 25 May 2015
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2314 kcal
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Fat: 92.58g | Prot: 97.53g | Carb: 207.70g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Bacon and Cheese Quiche. Lunch: Tortilla Corn Chips, Fiesta Layer Dip, Baked Beans, Colby Jack Cheese, Whole Grain 100% Whole Wheat Hamburger Buns, Black Forest Deli Ham. Dinner: Old Fashioned, Crab Cake, Baked Beans, Butter, Baked Potato (Peel Eaten), Hannaford Corn Bread, Famous Dave's Baby Back Ribs. Snacks/Other: Ginger Ale, Bourbon, Kahlua Kahlua. more...
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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