Weigh In record (no journal entry) for 11 February 2024
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188.3 lb
Lost so far: 46.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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3324 kcal
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Fat: 173.73g | Prot: 142.58g | Carb: 316.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Quick Cook Steel Cut Oats, Sugar, Great Value Naturally Hickory Smoked Original Bacon, Great Value Large White Grade A Eggs. Dinner: Green Giant Corn on the Cob Nibblers , Dickey's Barbecue Beef Ribs, Macaroni or Noodles with Cheese. Snacks/Other: Bananas , Great Value Extra Butter Flavored Microwave Popcorn, Reese's 2 Peanut Butter Cups, General Mills Oatmeal Crisp - Almond, Great Value Almond Milk Vanilla Unsweetened, Great Value Peanut Butter, Smucker's Grape Jelly, Mrs Baird's 100% Whole Grain Wheat Bread. more...
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losing 0.8 lb a week
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