Weigh In record (no journal entry) for 04 February 2024
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189.1 lb
Lost so far: 45.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2510 kcal
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Fat: 98.62g | Prot: 174.11g | Carb: 217.40g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Large White Grade A Eggs, Great Value Naturally Hickory Smoked Original Bacon, Great Value Salted Sweet Cream Butter Sticks, Great Value Pure Maple Syrup , Great Value Complete Buttermilk Pancake Mix. Dinner: Great Value Riced Cauliflower , Great Value Frozen Cut Green Beans, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Sugar, Nature's Path Heritage Flakes Multigrain Cereal, Great Value Almond Milk Vanilla Unsweetened , Great Value 1% Low Fat Cottage Cheese. more...
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losing 1.0 lb a week
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