Weigh In record (no journal entry) for 28 January 2024
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190.1 lb
Lost so far: 44.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2320 kcal
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Fat: 73.60g | Prot: 132.23g | Carb: 281.80g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Large White Grade A Eggs, Great Value Naturally Hickory Smoked Original Bacon, Mama Julia Refried Beans, Great Value Diced Potatoes, Guerrero Corn Tortillas (51g). Dinner: Great Value Salted Sweet Cream Butter Sticks, Costco Chicken Pot Pie. Snacks/Other: Frigo Cheese Heads Original String Cheese, Great Value Skim Milk, Nature's Path Heritage Flakes Multigrain Cereal, Great Value 1% Low Fat Cottage Cheese. more...
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losing 0.1 lb a week
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