Weigh In record (no journal entry) for 31 December 2023
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193.5 lb
Lost so far: 41.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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3609 kcal
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Fat: 119.98g | Prot: 196.19g | Carb: 435.01g.
Breakfast: Great Value Pure Maple Syrup , Great Value Large White Grade A Eggs, Great Value Naturally Hickory Smoked Original Bacon, Sam's Club French Bread. Dinner: Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Olive Oil , McCormick Brown Gravy Mix, Holmes Smokehouse Original Pecan Smoked Sausage, Mashed Potato, Sweet Baby Ray's Original Barbecue Sauce, Green Giant Nibblers, Great Value Hot Dog Buns, Ball Park Beef Frank. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Great Value Pure Maple Syrup , Sam's Club French Bread, Hershey's Milk Chocolate, Honeymaid Graham Crackers, Great Value Large Marshmallows. more...
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gaining 0.5 lb a week
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