Weigh In record (no journal entry) for 17 December 2023
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193.8 lb
Lost so far: 41.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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3491 kcal
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Fat: 112.39g | Prot: 194.29g | Carb: 421.55g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Large White Grade A Eggs, Great Value Naturally Hickory Smoked Original Bacon, Great Value Salted Sweet Cream Butter Sticks, Great Value Complete Buttermilk Pancake Mix, Great Value Pure Maple Syrup . Dinner: Kraft Tartar Sauce, Great Value Salted Sweet Cream Butter Sticks, Green Giant Nibblers, Great Value Pure Maple Syrup , Simply Potatoes Sweet Potatoes, Trident Seafoods Pacific Flounder Fillets. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Quaker Simply Granola Oats, Honey & Almonds, Bananas , Great Value Almond Milk Vanilla Unsweetened , Great Value Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...
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gaining 4.2 lb a week
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