Weigh In record (no journal entry) for 26 May 2015
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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742 kcal
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Fat: 45.34g | Prot: 52.62g | Carb: 28.81g.
Breakfast: Tangerines (Mandarin Oranges), Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Tap Water, Dick Smith Crunchy Peanut Butter, Celery, Tea with Milk. Dinner: Red Rooster Roast Pumpkin (one), Pork Chops or Roasts (Center Loin, Bone-In), Minced Beef (Cooked). more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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