Weigh In record (no journal entry) for 23 February 2024
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147.0 lb
Lost so far: 11.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1491 kcal
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Fat: 91.88g | Prot: 65.43g | Carb: 77.59g.
Breakfast: Kananmuna, Voi, Kahvi. Lunch: Valio Viola Maustamaton Tuorejuusto, K-Menu Rasvaton Raejuusto, Knorr Tomaattikeitto, Leipomo Rosten Siemennäkkileipä kaura & chia. Dinner: Kiinalainen Kana Kung Po, Paprika (Punainen), Kuivat Kikherneet (Kypsennetty), Salaatti, Kukkakaali, Kurkku, Parsakaali. Snacks/Other: Valkoviini, Meira Natural Manteli, Pekaanipähkinät, Kuohukerma, Voi, Kahvi. more...
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1745 kcal
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Activities & Exercise:
Kävely - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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