Weigh In record (no journal entry) for 23 February 2024
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1484 kcal
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Fat: 38.61g | Prot: 38.95g | Carb: 178.96g.
Breakfast: Semi-Skimmed Milk, Lowfat Plain Yoghurt, Pears , Harvest Morn Bran Flakes. Lunch: Peaches , Pears . Dinner: Carling Lager (Can), Duck Egg , Sweet Potato Fries. more...
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losing 1.0 lb a week
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Willie Gallacher's weight history
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