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misskeshanicole
Journal
23 Oct 09
misskeshanicole's Journal, 23 October 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 23 October 2009
150.8 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 October 2009:
1238 kcal
Fat: 43.63g | Prot: 55.13g | Carb: 154.25g.
Breakfast:
coffee.
Lunch:
Smart Ones three cheese.
Dinner:
Quesadilla with Poultry and Cheese.
Snacks/Other:
smart ones brownie, lay's light original chips.
more...
1793 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 23 hours and 35 minutes.
more...
losing 9.8 lb a week
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