Weigh In record (no journal entry) for 23 February 2024
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210.3 lb
Lost so far: 25.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1497 kcal
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Fat: 68.38g | Prot: 125.30g | Carb: 90.22g.
Lunch: Reilu Uunivalmis Lihapata, Pirkka Laktoositon Kuohukerma, Valio Aurajuusto, Peruna. Dinner: Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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steady weight
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