Weigh In record (no journal entry) for 13 August 2011
|
194.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2011:
|
2454 kcal
|
Fat: 103.06g | Prot: 79.82g | Carb: 263.95g.
Breakfast: Chai Latte, Gripz Chips Deluxe. Lunch: Ketchup, Home Fries, Bacon, Eggs, Toasted and Buttered Wheat Bread, Water. Dinner: Sweet Dessert Wine, Beef Steak (Lean Only Eaten), Buttery Golden Selects Flavored Mashed Potatoes, Crisp n' Sweet Golden Corn. Snacks/Other: Cookies 'n Cream Ice Cream, monster mix, chai, Water, Original Recipe Snack Mix. more...
|
|
2512 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Sitting - 9 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doozer1011's weight history
|