Weigh In record (no journal entry) for 23 February 2024
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196.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1268 kcal
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Fat: 88.08g | Prot: 75.43g | Carb: 48.07g.
Breakfast: 아보카도, 계란후라이, 풀무원 국산콩 두부, 김치, 양파, 청양고추, 풀무원 실의힘 생나또. Lunch: 봄동, 마늘, 프레시지 최현석의 한돈한우 함박스테이크, 깻잎, 훈제오리. more...
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losing 4.6 lb a week
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