Weigh In record (no journal entry) for 22 February 2024
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133.4 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1011 kcal
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Fat: 37.83g | Prot: 85.61g | Carb: 77.34g.
Breakfast: Filé de Frango Grelhado, Batata Inglesa Assada, Seara Presunto Cozido, Boa Nata Queijo Minas Padrão, Padaria Pão Francês, Manteiga (com Sal), Ovo Cozido. more...
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losing 0.5 lb a week
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