Weigh In record (no journal entry) for 23 February 2024
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239.9 lb
Lost so far: 31.3 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2016 kcal
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Fat: 86.44g | Prot: 77.96g | Carb: 239.87g.
Breakfast: 노브랜드 김치짜글이, 잡곡밥. Lunch: 콩나물무침, 프레시지 돼지고기 짜글이, 백미. Dinner: 바나나. Snacks/Other: Quest Nutrition 프로틴 쿠키 피넛버터, 오리온 포카칩 오리지널 (42g). more...
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losing 12.3 lb a week
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