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體脂-36.3
內臟脂肪-8
骨骼肌-24.2
BMI-26.7
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170.2 lb
Lost so far: 48.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1523 kcal
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Fat: 47.42g | Prot: 73.63g | Carb: 138.27g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 清心福全 珍珠鮮奶茶, 卜蜂 羅勒青醬義大利麵, 全聯 法國黃豆水豆腐, 高麗菜, 炒菠菜, 油菜, 雞胸肉. more...
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gaining 1.5 lb a week
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