Weigh In record (no journal entry) for 22 February 2024
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175.5 lb
Lost so far: 13.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1598 kcal
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Fat: 66.75g | Prot: 83.70g | Carb: 122.08g.
Breakfast: Milsani Kondensmilch 4%, Огурец (с Кожурой), Bonduelle Bio Junge Erbsen, Philadelphia Balance, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Жареное Яйцо. Elevenses: Мандарины. Lunch: Bonduelle Bio Junge Erbsen, Lidl Kong Strong Wild Power, Мандарины, Яблоко, Gouda Jung, Лук, Свинина Лопатка, Майонез, Помидоры. Dinner: Chef Select Joghurt-Kräuter Salat-Dressing, Помидоры Черри, Огурец (с Кожурой), Zott Zottarella Classic. Supper: Rheinhessen Silvaner Trocken. more...
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losing 2.3 lb a week
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