Weigh In record (no journal entry) for 25 May 2015
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178.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1690 kcal
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Fat: 41.68g | Prot: 57.83g | Carb: 144.87g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Lean Cuisine Turkey Sausage English Muffin, Coffee, Butter, Kellogg's Honey Smacks. Lunch: 2% Fat Milk, Kellogg's Honey Smacks. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: 2% Fat Milk, Post Honey-Comb Cereal, Mt. Olive Kosher Dill Pickles, Hormel Turkey Pepperoni, Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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inifares's weight history
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