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Trying to lose the vacation weight. Over indulged in Bali, though didn't feel like it because food was so healthy, fresh, and largely vegetarian. Falling back into the home routine again bit by bit.
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135.8 lb
Lost so far: 9.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1724 kcal
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Fat: 99.30g | Prot: 46.28g | Carb: 175.25g.
Breakfast: Organic Valley Organic Half & Half, Coffee (Brewed From Grounds) , HEB Protein Bar. Dinner: Kemps Candy Cane Ice Cream, Giant Eagle Cherry Tomatoes, HEB Shake, Rattle, & Bowl Southwest Salad with Chicken, Land O'Lakes Spreadable Butter with Olive Oil, Stop & Shop Multigrain Bread. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt, Storck Merci, Ghirardelli Peppermint Bark Squares, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bigelow Tea I Love Lemon Herb Tea. more...
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losing 2.5 lb a week
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