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DuManchu
Journal
23 Oct 09
DuManchu's Journal, 23 October 2009
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Weigh In record (no journal entry) for 23 October 2009
176.6 lb
Lost so far:
20.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2009:
1030 kcal
Fat: 37.37g | Prot: 49.62g | Carb: 129.14g.
Breakfast:
2% Kraft Singles, Butterball Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread.
Lunch:
Chicken Spaghetti.
Snacks/Other:
Crunchy Granola Bars - Peanut Butter, David's Sunflower Seeds (Nacho Cheese).
more...
2619 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes.
more...
losing 8.4 lb a week
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