Weigh In record (no journal entry) for 22 February 2024
|
113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
1489 kcal
|
Fat: 32.25g | Prot: 63.62g | Carb: 242.94g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Trader Joe's Crumbled Feta with Mediterranean Herbs, Grape Juice, Spinach, Macaroni or Noodles with Cheese and Tomato, Glutino Gluten Free Crackers - Original. Dinner: Long Rice Noodles, Butternut Winter Squash, Turkey Breast Meat, Broccoli. Snacks/Other: Coffee, Absolutely Gluten Free Raw Coconut Chews, Great Value California Sun-Dried Raisins. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|