Weigh In record (no journal entry) for 21 February 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2004 kcal
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Fat: 45.20g | Prot: 116.18g | Carb: 279.07g.
Breakfast: Mehadrin Dates, Montebello Adoray 🧀, Яйцо, Schwartz's Smoked Meat Brisket, Farm Boy Dark Rye Bread. Lunch: Good Mood Farm Kefir, Долма, Stonefire Лепешки. Dinner: Tortilon Twisted Сыр 🧀, Iogo Vanilla Yogurt 1.5%, Schwartz's Smoked Meat Brisket, Farm Boy Dark Rye Bread, Farm Boy Dark Rye Bread, Kirkland Signature Креветки, Лук, Produse Depot King Fish 🐟 Атлантическая Скумбрия, Картофель Отварной. Snacks/Other: Baskin-Robbins Ice Cream 🌈 Sherbet, Mehadrin Dates, Голубика, Stonefire Лепешки, Mehadrin Dates. more...
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losing 6.2 lb a week
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