Weigh In record (no journal entry) for 22 February 2024
|
199.5 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2024:
|
1406 kcal
|
Fat: 67.96g | Prot: 63.95g | Carb: 128.34g.
Breakfast: Aldi Cashewkerne, Feinkost Yargici Auberginenpaste, Edeka My Veggie Fleischfreisalat, Géramont Weichkäse, Zöllner Eiweißbrot. Dinner: Salzkartoffeln, Puten-Porree-Topf in Kräutersoße. Snacks/Other: Nimm2 Lachgummi , Crusti Croc Salzbrezeln, Milka Alpenmilch, Karotten. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|