Weigh In record (no journal entry) for 22 February 2024
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177.2 lb
Lost so far: 57.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1842 kcal
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Fat: 38.67g | Prot: 97.05g | Carb: 287.31g.
Breakfast: Bananas, Better Oats Steel Cut Maple & Brown Sugar. Lunch: Cabbage roll soup. Dinner: Nissin Raoh, Kraft Velveeta Cheese Slices, Great Value Frozen Sweet Peas, Great Value Mushrooms Pieces & Stems, Great Value Large White Grade A Eggs. Snacks/Other: Smucker's Concord Grape Jelly, Bomb Pop Popsicle, Fage Total 2% Greek Yogurt (170g), Coffee, Coffee. more...
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losing 4.2 lb a week
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