Weigh In record (no journal entry) for 22 February 2024
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2024:
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650 kcal
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Fat: 20.47g | Prot: 41.05g | Carb: 108.33g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread. Dinner: Honey, Gouda Cheese, Natural Ovens Bakery Keto Friendly Bread, Lipton Green Tea. more...
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2531 kcal
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Activities & Exercise:
Walk - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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