Weigh In record (no journal entry) for 25 May 2015
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148.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2205 kcal
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Fat: 140.17g | Prot: 104.01g | Carb: 122.31g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Healthy Life Low Sodium High Fiber White Bread. Dinner: Michelob Ultra Light Beer, Ball Park Angus Beef Franks Bun Size (53g), holten Hamburger (Single Patty), Healthy Life Light Hamburger Buns, Kraft Singles 2% Milk American. Snacks/Other: Dippin' Dots Chocolate. more...
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2117 kcal
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Activities & Exercise:
Road cycling - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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