reinhardt7's Journal, 22 February 2024

177.2 lb Lost so far: 12.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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465 kcal

Fat: 9.59g | Prot: 39.57g | Carb: 58.19g.   Breakfast: Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee. Lunch: Optavia Honey Sweet Potatoes, Now Foods Whole Psyllium Husks. Snacks/Other: Frigo Cheese Heads Original String Cheese, Optavia Smoky BBQ Crunchers. more...

1764 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...