Weigh In record (no journal entry) for 25 May 2015
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239.0 lb
Lost so far: 23.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1620 kcal
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Fat: 70.68g | Prot: 66.42g | Carb: 194.52g.
Breakfast: Walnuts. Lunch: Cooked Mushrooms, Cooked Tomatoes, Sodexo Home Fried Potatoes, Fried Beef. Dinner: White Bread, Walnuts, Cheese, Watermelon. Snacks/Other: Bananas. more...
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gaining 9.3 lb a week
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Danial Delshad's weight history
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