Weigh In record (no journal entry) for 22 February 2024
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195.3 lb
Lost so far: 46.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1571 kcal
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Fat: 87.08g | Prot: 91.36g | Carb: 115.89g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Clover Full Cream Fresh Milk, Canderel Stick. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Lean Beef Mince, Egg (Whole), McCain Hawaiian Stir Fry. Snacks/Other: Woolworths Mini Mint Crunch Solos Dairy Ice Cream, Nestle Kit Kat (21g), Mama's Chicken & Mushroom Pie, Beacon Wonder Bar Milk. more...
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gaining 4.6 lb a week
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