LindaTavares's Journal, 23 October 2009

153.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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709 kcal

Fat: 26.57g | Prot: 61.65g | Carb: 54.32g.   Breakfast: feta cheese, skim milk, egg, egg white. Lunch: Jarlesberg light swiss cheese, salmon . Snacks/Other: cupcake. more...

2176 kcal

Activities & Exercise: Standing - 2 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...