Weigh In record (no journal entry) for 22 February 2024
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143.5 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2149 kcal
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Fat: 139.18g | Prot: 133.36g | Carb: 91.36g.
Breakfast: Ei, Kerrygold Butter. Lunch: Koro Drogerie Walnussmus, Kohlrabi. Dinner: Thunfisch Salat, Kohlrabi. Snacks/Other: Koro Drogerie Soja Protein Crispies Schoko, Milbona Griechischer Joghurt 10%, Naturgut Bio Kakaonibs, Koro Drogerie Erdbeerpulver, Alesto Cashewkerne Naturbelassen. more...
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losing 3.1 lb a week
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