Weigh In record (no journal entry) for 22 February 2024
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1136 kcal
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Fat: 42.09g | Prot: 83.89g | Carb: 106.70g.
Lunch: Arroz Branco (Cozido), Hortifruti Melancia, Beterraba Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Fugini Molho de Tomate, Camil Feijão Carioca, Azeite de Oliva Extra-Virgem. Dinner: Aurora Linguiça Toscana, Costela Bovina Assada, Pêssegos. Snacks/Other: Garoto Baton Branco, Renata Biscoito Amanteigado, Piracanjuba Whey Zero Lactose Cacau. more...
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gaining 6.2 lb a week
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