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👻👻👻
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166.7 lb
Lost so far: 100.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1880 kcal
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Fat: 93.92g | Prot: 128.79g | Carb: 135.50g.
Breakfast: Blutorange, Alnatura Sonnenblumenkerne, Koro Pistazienmus, Raab Vitalfood Protein Shake Schoko, Nutri Plus Vegan Protein Pudding, Alnatura Sojaflocken, Sojade Alternative zu Quark. Lunch: Sojade Alternative zu Quark, Ei, Raab Vitalfood Protein Shake Pur, Rapsöl, Gouda, Cocktailtomaten. Dinner: Gepa Zartbitter Mild Pur 60%, Schär Vanilla Creams Sugar Free, Veganz Protein Choc Bar Chocolate Brownie Style, Trocken Geröstete Pistazien (Gesalzen), Petit Paris Le Rouge, Alnatura Scamorzine Affumicate. Snacks/Other: Apfel, Beste Ernte Junge Möhren, Süßkartoffel, Rapsöl, Kartoffeln. more...
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losing 3.3 lb a week
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