Weigh In record (no journal entry) for 25 May 2015
|
137.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2015:
|
1056 kcal
|
Fat: 50.60g | Prot: 18.42g | Carb: 130.84g.
Breakfast: Tesco Fresh Cream Strawberry Jam Doughnuts, Alpro Unsweetened Almond Milk, Nescafe Instant Coffee. Lunch: Kellogg's Special K Cereal Bars - Milk Chocolate. Dinner: Tesco Fruit Shortcake Biscuit, Asda Nice Biscuits, Red Salsa. Snacks/Other: Tesco Chocolate Eclair. more...
|
|
2010 kcal
|
Activities & Exercise:
Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kinzz89's weight history
|