Weigh In record (no journal entry) for 23 October 2009
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234.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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232 kcal
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Fat: 13.98g | Prot: 12.42g | Carb: 13.56g.
Breakfast: Burrito with Eggs and Cheese, Coffee. more...
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losing 1.2 lb a week
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zcurtis's weight history
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