Weigh In record (no journal entry) for 22 February 2024
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93.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1036 kcal
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Fat: 23.88g | Prot: 91.97g | Carb: 121.11g.
Breakfast: Cioccolato Fondente 95%, Yogurt Greco senza Lattosio, Burro di Arachidi Crunchy, Marmellata Light alla Fragola, Mandorle, Albume d'uovo, Burro di Arachidi. Lunch: Finocchio, Peperoni Rossi Dolci, Coop Tonno al Naturale, Milk Fiocchi di Latte senza Lattosio, Conad Gallette di Mais Biologiche. Dinner: Conad Gallette di Mais Biologiche, Zucchine, Lidl Fiocchi di Latte senza Lattosio. Snacks/Other: Mandarino. more...
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losing 1.0 lb a week
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