Weigh In record (no journal entry) for 22 February 2024
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135.1 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1070 kcal
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Fat: 20.17g | Prot: 92.29g | Carb: 129.08g.
Breakfast: Coffee with Milk, Woolworths Crisp Watermelon, USN Whey Protein, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Woolworths Mini Rice Cakes Chutney Flavour . Dinner: Lean Pork Mince, Roasting Vegetables, USN Casein Protein, Woolworths Crisp Watermelon. more...
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gaining 6.2 lb a week
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