Weigh In record (no journal entry) for 22 February 2024
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1391 kcal
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Fat: 43.02g | Prot: 72.04g | Carb: 170.60g.
Breakfast: Activia Mais en Tarwevlokken. Lunch: Groentensoep, AH Vinaigrette met Kruiden, Herta Blokjes Ham, AH Couscous. Dinner: AH Couscous, AH Scharrel Kipburger, AH Hollandse Roerbakgroente. Snacks/Other: Côte d'Or Puur. more...
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losing 1.5 lb a week
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