Weigh In record (no journal entry) for 23 October 2009
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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1193 kcal
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Fat: 14.65g | Prot: 43.00g | Carb: 156.50g.
Breakfast: 2% Reduced Fat Milk, Joe's O's Cereal. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Jamaican Ale Beer. Snacks/Other: Mandarin Orange Cup, 6" Turkey Breast. more...
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losing 1.8 lb a week
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