Weigh In record (no journal entry) for 22 February 2024
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301.4 lb
Lost so far: 51.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1535 kcal
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Fat: 65.75g | Prot: 94.05g | Carb: 138.15g.
Breakfast: Woolworths Crumbed chicken schnitzel, Fried Egg, Red Hot Chilli Peppers, Toasted White Bread . Lunch: KFC Chips (Small), KFC Classic Twister. Dinner: Chicken Burger on Bun. more...
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losing 1.3 lb a week
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Dewald84's weight history
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