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體脂-35.9
內臟脂肪-8
骨骼肌-24.3
BMI-26.7
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170.0 lb
Lost so far: 48.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2905 kcal
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Fat: 125.94g | Prot: 113.83g | Carb: 316.95g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 光泉 原味奶酪, 煎雞蛋, 全聯 法國黃豆水豆腐, 爭鮮 毛豆仁, 高麗菜, 炒菠菜, 油菜, 金針菇, 雞胸肉. Dinner: 地瓜球, 胖老爹 炸雞腿. Snacks/Other: 乖乖 奶油椰子, YOKU MOKU 雪茄蛋捲, 湖池屋 咔辣姆久厚切洋芋片-勁辣唐辛子口味. more...
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losing 4.6 lb a week
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