Weigh In record (no journal entry) for 13 August 2011
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220.0 lb
Lost so far: 57.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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731 kcal
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Fat: 22.19g | Prot: 85.83g | Carb: 47.62g.
Breakfast: Proscore 100 chocolate, milk. Lunch: Cocktail Sauce, shrimp, Cottage Cheese. Dinner: unjury chicken soup, Ricotta/Beef Bake-Eggface. Snacks/Other: watermelon, Whipped Cream (Pressurized) , Strawberries, Sugar Free Calcium Chews, benefiber. more...
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losing 2.0 lb a week
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