Weigh In record (no journal entry) for 13 August 2011
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2011:
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1712 kcal
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Fat: 69.82g | Prot: 73.28g | Carb: 178.27g.
Breakfast: berry medley, Knox Original Gelatine, water, tea, Cottage Cheese (Nonfat), banana. Lunch: Trader Joe's peanuts, mushrooms, salami, olives, whole wheat sourdough, red potatoes, spinach, sweet pepper, scrambled eggs, tomato. Dinner: trader Joe's white organic corn chips, bean soup, tomato, pinot noir, water, fish oil carlson. more...
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2731 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 5 hours. more...
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steady weight
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