Weigh In record (no journal entry) for 25 May 2015
|
180.8 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2015:
|
2781 kcal
|
Fat: 109.24g | Prot: 117.15g | Carb: 339.00g.
Breakfast: Vitao Granola Tradicional, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Maçã, Mamão, Kiwi, Peras. Dinner: Dr. Oetker Mousse de Limão, Seara Apresuntado, Sadia Queijo Prato Lanche, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Wickbold Pão de Chia e Macadâmia, Biscoito Queijinho, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Cenouras, Polenguinho Polenguinho Gorgonzola, Hershey's Choco & Biscuit. more...
|
|
2755 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|